Style - Strength | Difficulty - Intermediate | Intensity - 3 | Duration - 14.51 | Props - Wall

Another great way to get more comfortable, as well as build more strength and stability in a handstand, is to increase your volume. This class includes 5 1-minute holds, 3 of which are upside down. Give your best effort to keep your body in correct form and stay as long as you can in each hold!