Style - Power Yoga | Difficulty - Beginner | Intensity - 2 | Duration - 27.40 | Props - nil

Sitting for long periods of time, day in - day out, can create tightness, weakness and imbalances throughout our bodies. This class seeks to address this issue by strengthening and stretching the parts of you that are negatively impacted by sitting down too much. It's beginner friendly and won't require too much physical effort to take part.