Style - Vinyasa | Difficulty - Intermediate | Intensity - 3 | Duration - 39.23 | Props - Nil

Want to build leg strength? Want to bodyboard for hours without your legs burning out and turning to jelly? Then look no further... This practise will be sure to get your legs burning. It's a controlled approach to building strength and endurance in your legs and is intertwined with some long holds to minimise muscle soreness post-practise.