Style - Strength | Difficulty - Beginner | Intensity - 4 | Duration - 25.45 | Props - Towel or Strap

If you're ready to feel the burn, to explore some challenging positions, stretch deeply into your quadriceps and be left feeling wrung out and pumped up, then you're in the right place! This practise addresses all things quads, from deep stretches to some intense positions being held for longer than you want to be there. If you know you're quite tight in you hips and legs then a rolled up towel or a strap will come in handy!