What’s New Around Here?

Descending Ladder Workout - A quick, powerful workout consisting of 5 rounds that’ll push you to your edge!

Energising Ladder Flow - An energising Vinyasa practise adding an additional pose with each round.

I’ve Been Sitting Too Much - This class seeks to strengthen and stretch the parts of you that are negatively impacted by sitting down too much.

Tight Hips / Low Energy - Enjoy some deep hip openers without having to grind through a high-effort class.

Full Body Blaster 2 - A strong, full body blasting with a few opportunities to practise some slightly advanced movements and positions.

Feel The Burn - A circuit style workout to push yourself to your limit!

Pistol Squat Flow - Take your leg strength to the next level with a flowing sequence of predominantly single-leg focussed movements

Pilates Activation - This is an activating 'tune-up' class with an emphasis on core and glute activation

Full Body Blaster - An interesting hybrid of a Yoga flow mixed with a full body workout

Mobility Flow - Build strength through full ranges of movement in this 30 minute full-body flow

Leg Strength and Conditioning - A simple yet highly challenging leg workout to build strength, endurance and conditioning

All-Round Core Blaster - A strong 30min core workout focussing on abdominals, side body and back strength

New o2 tables - Now available in 3 different levels: Beginner / Intermediate / Advanced

A few new miscellaneous classes have been created lately, here’s a list of what i’ve released:

Hip Opening Hatha - deep hip opening postures in a Hatha style class

Smooth Operator - breathe and move smoothly in this Vinyasa flow

Fiery Goddess - A slow flow to ignite the fire in your legs with a sequence of strong poses

Core Buster 3 - a quick 15min workout to build stength in your hip flexors and lower abdominals

Core Buster 4 - A short core workout out to build ‘compression strength’