Hatha

Style | 18 Videos

Tight Hips / Low Energy | View >

Hip Opening Hatha | View >

A Gentle Awakening | View >

A Gentle Awakening | View >

The Upside Down | View >

The Upside Down | View >

Heart Opening | View >

Spinal Twists | View >

Introduction To Hatha | View >

Introduction To Hatha | View >

Good Morning, Immunity! | View >

Good Morning, Immunity! | View >

Whole Body Wake Up 3 | View >

Hip Opener | View >

Quadriceps Release | View >

Back Bends | View >

Mobility Flow | View >

Straight Back | View >

Straight Back | View >

Strengthening For The Tweak | View >

Strengthening For The Tweak | View >

Balancing Poses | View >

Whole Body Wake Up 4 | View >

Hold Steady | View >